FUEL YOUR FITNESS
Protein is a crucial component of a well-rounded diet, playing a vital role in various physiological functions. Balanced macronutrient...
Reflection on Transformation
“Just because you align yourself with people you think are honorable doesn’t clean your slate...” (These exact words were said to me) Who...
Will you build the house?
trans·for·ma·tion /ˌtran(t)sfərˈmāSH(ə)n/ noun: transformation; plural noun: transformations 1 a thorough or dramatic change in form or...
The Muddy Path
Can you guess in which photo I feel the most powerful, confident, happy, blessed, unstoppable and fearless? Some might think the first...
Truth Nugget
WOW... Look what a difference 5 seconds and a little posing and muscle flexing does 😱. Don’t let a lot of social media influencers fool...
Words Matter
You’ve gained weight. Her body is way better than yours. Skinny bitch. I prefer how you looked then. You think you’re so hot. Carpenters...
LIVE IN YOUR MOMENT Trainer Tip #38 11/21/2017
Transformation and Trainer Tip Tuesday... let me start with this bit of advice...5 things to quit NOW: 1️⃣ trying to please everyone. ...
TAKE A CHANCE, MAKE A CHANGE Trainer Tip #36 11/14/2017
Trainer Tip Tuesday...I am always preaching to my clients, challengers, and the women I mentor that change doesn’t happen in comfort...
WOMEN SUPPORTING WOMEN Trainer Tip #35 11/7/2017
It’s Tip Tuesday it’s not a fitness or training tip, specifically, but a life lesson...I want to share a post I wrote in 2013...someone...
REAL GIRLS AREN'T PERFECT Trainer Tip #34 10/31/2017
It’s Trainer Tip Tuesday and I’m going to address a topic that a lot of women hate, hide and filter pics so you can’t see it...CELLULITE....