THE ANSWER IS NOT MORE CARDIO Trainer Tip #33 10/24/2017
It’s Trainer Tip Tuesday. Here is a question I get all the time. How much weight is considered lifting “heavy”? The short answer is that...
YOU ARE NOT COOKIE CUTTER Trainer Tip #32 10/17/2017
It is important for me to be crystal clear that I am a qualified FITNESS professional. My expertise is in exercise, fitness programming,...
YOU DON'T HAVE TO BE AN ISLAND Trainer Tip #31 9/26/2017
Tip Tuesday and I want to talk about the benefits of having accountability partners. Studies have shown that partners help each other...
BENEFITS OF STRETCHING Trainer Tip #30 9/19/2017
Today’s Trainer Tip is about the importance of stretching. We all know that we should stretch as a part of our fitness routines. When?...
CHOOSE HAPPINESS Trainer Tip #29 9/12/2017
Trainer tip and transformation Tuesday...Spartan Race edition (it's a long one, please stick around!) 2 years ago, I completed my first...
MY FLAWS TELL A STORY Trainer Tip #28 9/5/2017
"Your flaws are perfect for the heart that is meant to love you." I wish I could see myself through my husband's eyes. Every day, he...
BREAKING THE PLATEAU Trainer Tip #27 8/21/17
It's Trainer Tip Tuesday and I want to address the dreaded PLATEAU. First thing I want to tell you is we all experience this, it...
SHOULDERS trainer tip #26 8.21.17
Trainer Tip Tuesday...building a strong set of shoulders is important but many of us also want them to be sculpted and have that visible...
THE REAL PICTURE trainer tip #25 8.15.17
Trainer Tip Tuesday...transformation and the importance of progress pictures. Every individual with a want for change experience it in...
THE FALL DOESN'T DEFINE YOU trainer tip #24 8.8.17
Trainer Tip Tuesday and I am talking to you from a very personal place today. A little back story...in 2015 I started feeling pain in my...