YOU ARE MORE THAN ENOUGH trainer tip #23 8.1.17
It's trainer tip Tuesday and I want to talk about this perception that every fitness professional and social media icon is perfect...and...
CARDIO vs. HIIT trainer tip #22 7.25.17
It's trainer tip Tuesday....and I'm talking HIIT vs. steady state cardio. I'm always emphasizing to people that unless endurance is your...
TONING IS FOR PRINTERS trainer tip #21 7.18.17
It's Trainer Tip Tuesday and I'm going for some real talk...there is no such thing as "TONING". Please stop using that word! The number...
PUSH YOUR LIMITS trainer tip #20 7.11.17
It's humbling to be faced with a challenge that pushes the limits. It is not easy to admit that we aren't as capable as we believe. But...
NO FOOD GUILT trainer tip #19 7.4.17
Free yourself from the confines you have built around yourself...the walls that don't allow progress, that stall success and keep us from...
LIFT LIKE A GIRL trainer tip #18 6.27.17
Have you ever had someone, a stranger or otherwise, straight up tell you "you're lifting too much weight" or say "women shouldn't lift...
IMPORTANCE OF PROPER POSTURE trainer tip #17 6.20.17
Trainer Tip Tuesday and today I am talking about posture. I have shown in the largest photo proper posture: feet parallel, the knees not...
STEP OUT OF YOUR COMFORT ZONE trainer tip #16 6.13.17
It's Trainer Tip Tuesday and I want to talk about believing in yourself. You may wonder why the big photo of 1lb pink dumbbells? Well I...
YOU vs. YOU trainer tip #15 6.6.17
Today's trainer tip...You are only confined by the walls you build around yourself. In this game it is only you versus you. We need to...
SMASH THE SCALE trainer tip #14 5.30.17
Trainer Tip Tuesday...my advice...SMASH THE SCALE. We are conditioned allow that little machine to determine our happiness and pride in...