EVERYONE WAS ONCE A BEGINNER trainer tip #3 3.14.17
For anyone beginning a workout program whether at home or at the gym, it is important to remember that it's day one...and it's ok to...
BACK IT UP trainer tip #2 3.7.17
It's Trainer Tip Tuesday and this week I am talking about the back! Pictured are 3 of my challengers and their back transformations. I...
TALKING TUSH trainer tip #1 2.28.17
Trainer Tip Tuesday...let's talk tush! Squats are not the holy grail of booty building exercises...in fact, the squat is more a leg...
"I want to look like that."
Growing up, I wanted so badly to be a ballerina. I loved dance, but more than that I wanted the body…I dreamed about having long, lithe...
The River Cuts Through Rock
Perseverance (noun) steadfastness in doing something despite difficulty or delay in achieving success. synonyms: persistence, tenacity,...
Is it worth it?
updated version of a Facebook post written in 2014 Today I want to talk about a fitness fad that is actually a throwback to Victorian...
EFF the haters
In my chosen career and hobby, I have to deal with people's negative comments about my physique often. I hear and read negative comments...
My own worst critic
I looked into the mirror and the reflection that stared back at me was distorted. All I could do was cry, pull into my own shell, and...
Welcome to my blog
I know that I write epic posts on Facebook, and because of the crazy FB algorithm, many of my really awesome (in my humble opinion) posts...